Exploring Lockdown Wod 4 2 20
Exploring Lockdown Wod 4 2 20 reveals several interesting facts.
- Warm Up 3x
- Warm Up 2x 40 Mtn. Climbers 30 Squat Jacks
- Strength -
- WARM-UP 25 Jumping jacks 25 Front jumping jacks 10/10 Spiderman lunges 10/10 Lateral lunges Inchworm + push-ups (5,
- Warm Up: -2x- 24 Jumping Jacks 12 Lunge In Place 8 Alt Instep To T-Spine
In-Depth Information on Lockdown Wod 4 2 20
Interval Weight Training 1) Warm Up 3x : See TRIIB Dumbbell or KB Strength & Conditioning STRENGTH
Warm Up: 40 Mtn Climbers 30 Side To Side Hops
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