Understanding Lockdown Wod 04 21 20
Exploring Lockdown Wod 04 21 20 reveals several interesting facts. STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING
Key Takeaways about Lockdown Wod 04 21 20
- Warm Up 3x 5/5 Swing Lunge With Rotation 5 TYIs 10/10 Lateral Sliders
- Join Coaches Mike and Monique, a power team of Biokineticists and Crossfit enthusiasts as they take us through day 5 of The IMF ...
- Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
- CrossFit Ex Animo
- Lockdown Home Wod April 21st
Detailed Analysis of Lockdown Wod 04 21 20
Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest 2) 3 Rounds 12x Deadlifts 6x ... Interval Weight Training Dumbbell Or Kettlebell 1) 3 Rounds 8/8x Single Arm Clean & Press 15/15x Mountain Climbers 1 minute ... We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
WOD
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