Exploring 04 04 20 Lockdown Wod
Exploring 04 04 20 Lockdown Wod reveals several interesting facts.
- Warm Up:-2x- 12 Toy Soldiers 12 Lateral Lunges 12 Superman's 12 Frog Jumps
- STRENGTH
- Strength
- Warm up: 1-2 rounds as needed 5/5x lunges instep with twist 5x push up to down dog 5x air squat sumo 10x bird dogs Strength:
- Warmup: -2x- 5 Tempo Push Ups (3-2-1) 10 Tempo Air Squats (3-2-1) 10 Inchworms 5/5 Instep To T-Spine
In-Depth Information on 04 04 20 Lockdown Wod
Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses STRENGTH 6/6x Bulgarian Split Squat 12x RDL Rest 90 sec CONDITIONING Option 1- 5 Mile Run, Every .5 Miles, Complete 10-22 Push Ups -Option 2- Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest 2) 3 Rounds 12x Deadlifts 6x ...
Dumbbell or KB Strength & Conditioning STRENGTH
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