Understanding Lockdown Wod 04 06 20
Let's dive into the details surrounding Lockdown Wod 04 06 20. Warm up: 1-2 rounds as needed 5/5x lunges instep with twist 5x push up to down dog 5x air squat sumo 10x bird dogs Strength: 4 ...
Key Takeaways about Lockdown Wod 04 06 20
- 1) 3 Rounds 8/8x Filly Press 4/4x 3-point plank row 10x shoulder Y's 2) 3 Rounds 8/8x Single Arm Overhead Reverse Lunges 8/8x ...
- Interval Weight Training 1) 3 Rounds
- Warm Up:-2x- 12 Toy Soldiers 12 Lateral Lunges 12 Superman's 12 Frog Jumps
- WOD
- For Time: 30 Goblet Squats 25 Burpees to a plate
Detailed Analysis of Lockdown Wod 04 06 20
STRENGTH Interval Weight Training 1) 3 Rounds Strength 4 Rounds 8x Single arm DB push press w/ pause dip (right arm) 8/x Single Arm DB Sumo deadlift high pull (right arm) 8x ...
Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses
That wraps up our extensive overview of Lockdown Wod 04 06 20.
