Introduction to Lockdown Wod 04 02 20
If you are looking for information about Lockdown Wod 04 02 20, you have come to the right place. Interval Weight Training 1)
Lockdown Wod 04 02 20 Comprehensive Overview
Warm Up 3x : 1) 3 Rounds 8/8x Filly Press Warm up
Warm up: 1-
Summary & Highlights for Lockdown Wod 04 02 20
- Interval Weight Training 1) 3 Rounds 6/6 DB Snatch 6x Jump Squat 90 sec run 90 sec rest
- Dumbbell or KB Strength & Conditioning STRENGTH
- Strength
- Strength -
- Interval Weight Training 1) 3 Rounds 10/10x DB Push Press 60 sec Weighted Step Ups 60 sec Rest
We hope this detailed breakdown of Lockdown Wod 04 02 20 was helpful.
