Exploring 04 16 20 Lockdown Wod
If you are looking for information about 04 16 20 Lockdown Wod, you have come to the right place.
- Strength
- Warm Up 3x :
- WOD 4
- Warm Up: 10-8-6-
- Warm Up: -3x- 10 Alt. Bird Dogs 10 Monkey &*^%$# Squats 10 Hindu Push Ups Instep To Pigeon
In-Depth Information on 04 16 20 Lockdown Wod
STRENGTH Dumbbell & Running Interval Training Conditioning - 8 Rounds Single Arm DB complex (complete all reps on right side, then all ... Warm Up: 40 Mtn Climbers 30 Ham Pulls Option 1- 5 Mile Run, Every .5 Miles, Complete 10-22 Push Ups -Option 2-
04.30.
We hope this detailed breakdown of 04 16 20 Lockdown Wod was helpful.
