Introduction to Lockdown 20 3 Wod 6
Exploring Lockdown 20 3 Wod 6 reveals several interesting facts. We would love it if you were to video and tag us @thegym22! **WORKOUT BELOW** Warm Up: 15-10-5 Hinge To Reach Squat ...
Lockdown 20 3 Wod 6 Comprehensive Overview
Warm Up 3x 30 Cone Taps WOD 6 Warm Up: 40 Mtn Climbers 30 Side To Side Hops
Warm Up: 400m Jog -2x- 5/5 S.L. Hinge 5 Hindu Push Ups 10 Squat Jumps
Summary & Highlights for Lockdown 20 3 Wod 6
- EMOM
- CrossFit 975: http://crossfit975.com 2 rounds 50 Jumping jack 5:5 Strict press (1 DB) 5:5 Lunges (1DB) 10 Medball clean Alt.
- Warm Up 3x :
- Warm Up 3x :
- Warm Up 2x 30 Double Crunches
Stay tuned for more updates related to Lockdown 20 3 Wod 6.
