Understanding 05 05 20 Lockdown Wod
Let's dive into the details surrounding 05 05 20 Lockdown Wod. Warm Up: 400m Jog -2x-
Key Takeaways about 05 05 20 Lockdown Wod
- Warmup: -2x- 50 Jumping Jacks 40 Mtn Climbers 30 Downward Dog Calf Pulses
- Option 1-
- Metcon (Time) For time (30 min): 6 rounds 400m run
- Warm Up: 40 Mtn Climbers 30 Ham Pulls
- Equipment: Resistance Band, Weight Plate Warm-Up & Stretch (10 mins)
Detailed Analysis of 05 05 20 Lockdown Wod
Join Coaches Mike and Monique, a power team of Biokineticists and Crossfit enthusiasts as they take us through day Warm up: 1-2 rounds as needed Strength - 4 Rounds
WOD 5A & 5B
That wraps up our extensive overview of 05 05 20 Lockdown Wod.
