Introduction to 04 08 20 Lockdown Wod
Let's dive into the details surrounding 04 08 20 Lockdown Wod. Strength - 4 Rounds 10/10x Single Arm Z-Press 10/10x Single Arm Bent Over Row rest 60-90 sec Conditioning -
04 08 20 Lockdown Wod Comprehensive Overview
Interval Weight Training 1) 3 Rounds EMOM 24 mins 1st - 15 - 25 double hand single DB thrusters 2nd - 50 - 70 DUs OR 25 - 35 star jumps! 3rd - 6 - 12 burpee box ... Warm Up:-2x- 12 Toy Soldiers 12 Lateral Lunges 12 Superman's 12 Frog Jumps
Interval Weight Training Dumbbell Or Kettlebell 1) 3 Rounds
Summary & Highlights for 04 08 20 Lockdown Wod
- Dumbbell or KB Strength & Conditioning STRENGTH 4 Rounds
- STRENGTH 4 Rounds 30s Wall Sit (Loaded)
- 1) 3 Rounds
- Warm Up 3x :
- Strength 4 Rounds 8x Single arm DB push press w/ pause dip (right arm)
That wraps up our extensive overview of 04 08 20 Lockdown Wod.
