Introduction to Lockdown Wod 04 08 20
If you are looking for information about Lockdown Wod 04 08 20, you have come to the right place. Strength - 4 Rounds 10/10x Single Arm Z-Press 10/10x Single Arm Bent Over Row rest 60-90 sec Conditioning -
Lockdown Wod 04 08 20 Comprehensive Overview
Interval Weight Training 1) 3 Rounds STRENGTH 4 Rounds 30s Wall Sit (Loaded) Dumbbell or KB Strength & Conditioning STRENGTH 4 Rounds
EMOM 24 mins 1st - 15 - 25 double hand single DB thrusters 2nd - 50 - 70 DUs OR 25 - 35 star jumps! 3rd - 6 - 12 burpee box ...
Summary & Highlights for Lockdown Wod 04 08 20
- Strength 4 Rounds 8x Single arm DB push press w/ pause dip (right arm)
- Dumbbell & Running Interval Training Conditioning -
- 1) 3 Rounds
- Warm Up:-2x- 12 Toy Soldiers 12 Lateral Lunges 12 Superman's 12 Frog Jumps
- Interval Weight Training Dumbbell Or Kettlebell 1) 3 Rounds
We hope this detailed breakdown of Lockdown Wod 04 08 20 was helpful.
