Understanding Throwdown Series Event 1 Part 1
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Key Takeaways about Throwdown Series Event 1 Part 1
- Justin Vaught and Bart Boyd take on
- 50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean.
- Dani Horan
- Second attempt at WOD
- Part 1
Detailed Analysis of Throwdown Series Event 1 Part 1
Second half of Jaime Maro and Tara Kruger do Part 1
Part
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