Understanding Throwdown Series Event 1
Welcome to our comprehensive guide on Throwdown Series Event 1. Throwdown Series
Key Takeaways about Throwdown Series Event 1
- 50 Wall Ball (20#) then 3 rounds: 30 double unders, 15 toes to bar, 10 front squats (135#) then 3 min. to establish 1RM clean.
- Second half of part one clock still running. (Josh Ingham)
- Second attempt at WOD
- Trevor James
- Max split jerk 365#
Detailed Analysis of Throwdown Series Event 1
Justin Vaught and Bart Boyd take on Jaime Maro and Tara Kruger do Dani Horan
Part
In summary, understanding Throwdown Series Event 1 gives us a better perspective.
