Introduction to The Process Programming Summer Throwdown

Exploring The Process Programming Summer Throwdown reveals several interesting facts. The Process Throwdown

The Process Programming Summer Throwdown Comprehensive Overview

WORKOUT 1 IS........ Check out our online programmes - 7-day free trial! https://theprocessprogramming.com/ Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ...

Check out our online programmes - 7-day free trial! https://theprocessprogramming.com/

Summary & Highlights for The Process Programming Summer Throwdown

  • Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ...
  • Workout 1A & 1B Live 50/35 cal row 50 Alt db snatches 17,5/10kg 40/25 cal row 40 Alt db clean & jerk 17,5/10kg Time cap 15 ...
  • WORKOUT 2 IS..... Learn more about
  • Workout 2A and 2B Workout 2A AMRAP7: 75 air squats (buy in) + 2-4-6-8-10…etc Deadlift 52/34kg Hanging Knee Raises Scoring ...
  • Check out our online programmes - 7-day free trial! https://theprocessprogramming.com/

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