Introduction to Maltese Lockdown Wod 7
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Maltese Lockdown Wod 7 Comprehensive Overview
Made with Film Maker https://play.google.com/store/apps/details?id=com.cerdillac.filmmaker. Maltese Lockdown WOD 7 - Rebecca Falzon 50-40-30-20-10 Backpack cleans 25-20-15-10-5 Pike push ups EMOM: 5 toes to wall Males: 6x2ltr bottles Females: 4x2ltr bottles ...
WOD 6
Summary & Highlights for Maltese Lockdown Wod 7
- Warm Up: -2x- 30 Toe Taps 20 Air Squats 10 Hand Release Push Ups 5/5 3D Lunge
- A - 2 mins work : 1 min rest max hand release push ups max sit ups max goblet squat *repeat with 1 min work : 30 sec rest B ...
- The Maltese Lockdown wod 1
- WOD 5A & 5B
- 13 minutes AMREP Ladder 4 Back Pack Step-ups 4 Back Pack Floor Press 4 Back Pack Squats 8,8,8/12,12,12/16,16,16 etc.
We hope this detailed breakdown of Maltese Lockdown Wod 7 was helpful.
