Understanding Wod 6
Welcome to our comprehensive guide on Wod 6. In 2021, we tackled this "POITRAS" memorial
Key Takeaways about Wod 6
- WOD
- Wod 6 Wodapalooza
- 10 rounds for time of: 3 clean and jerks 3 bar-facing burpees ♀ 95 lb. ♂ 135 lb. Time cap: 7 min. Time - 3:05 all I have to say.
- 12 minutes heavy(ish) Deadlifts under fatigue. No big deal? https://wodwell.com/
- WOD
Detailed Analysis of Wod 6
WOD 6/4 (cardioboxing) Warm-Up & Stretch WGS (World's Greatest Stretch) 12 x 5 secs Cat/Camel "FOO": https://wodwell.com/
WADA NO.
In summary, understanding Wod 6 gives us a better perspective.
