Exploring Maltese Lockdown Wod 5
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- Strength - 4 Rounds
- Join Coaches Mike and Monique, a power team of Biokineticists and Crossfit enthusiasts as they take us through day
- Maltese Lockdown WOD 1 - Rebecca Falzon
- Made with Film Maker https://play.google.com/store/apps/details?id=com.cerdillac.filmmaker.
- 13 minutes AMREP Ladder 4 Back Pack Step-ups 4 Back Pack Floor Press 4 Back Pack Squats 8,8,8/12,12,12/16,16,16 etc.
In-Depth Information on Maltese Lockdown Wod 5
Part A: For Time x3 Rounds (using 2ltr water bottles) 30 Shuffles over 2 water bottles 20 Double water bottle squat snatch 10 Alt ... WOD 5A & 5B Maltese lockdown wod 5 Maltese Lockdown WOD 5 - Rebecca Falzon
The Maltese Lockdown wod 1
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