Understanding Finding My 5rm For Thrusters
Let's dive into the details surrounding Finding My 5rm For Thrusters. Quick clip of me grabbing a PR of 100 lbs. for
Key Takeaways about Finding My 5rm For Thrusters
- 5rm thruster 195#
- 161212 finding 1rm thruster
- 145# ... 155# in me (old 1 RM) but chose not to pursue it in deference to 10 min EMOM x 5 @ 105#
- Just helping out a fan explaining a couple easy ways to
- CrossFit Seminar Staff member James Hobart demonstrates the
Detailed Analysis of Finding My 5rm For Thrusters
Workout of the Day 10/23/2015 Take 30 minutes and work up to a heavy 5 rep Back Squat. Hit 355 which is a big PR. ALL Worked up to 165lbs.
That wraps up our extensive overview of Finding My 5rm For Thrusters.
