Exploring 04 14 20 Lockdown Wod
Let's dive into the details surrounding 04 14 20 Lockdown Wod.
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- 3 x 9 min EMOM -2 min rest- mins
- A - ALL UNBROKEN SETS - REST AS NEEDED
- Strength -
In-Depth Information on 04 14 20 Lockdown Wod
Strength Interval Weight Training 1) 3 Rounds 6/6 DB Snatch 6x Jump Squat 90 sec run 90 sec rest 2) 3 rounds 10x Goblet Squat @ 3111 ... Warm up: 1-2 rounds as needed 5/5x lunges instep with twist 5x push up to down dog 5x air squat sumo 10x bird dogs Strength: 1) 3 Rounds 8/8x Filly Press
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That wraps up our extensive overview of 04 14 20 Lockdown Wod.
