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Hi my name is angelica skanura and welcome to my 22 minute I am so happy you are here today! PART 1 OF THIS In fast and furious news: This #OrangetheoryAtHome is designed for those short on time. It crams in some lower body, cardio and ... Ready to sweat through some lower body, core and cardio fun? We've got Coach Brennan from OTF Washington, DC, Coach Elia ...
This is a FAST and BRISK ten minute brisk walk! It's SO HEALTHY to walk at a fat-burning pace!
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