Introduction to Wod 2 Lockdown Throwdown

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Wod 2 Lockdown Throwdown Comprehensive Overview

WOD 2 2 Lockdown Throwdown 2.13

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Summary & Highlights for Wod 2 Lockdown Throwdown

  • WOD 2
  • Tribal Throwdown Lockdown WOD 2
  • 500 Step Ups with 5kg plate
  • Speed Demon” For Time 50 Alt Dumbbell Snatch @ 22.5kg 100 Double Unders 50 Hand Release Dumbbell Facing Burpee 100 ...
  • Scaled 21-15-9 DB Ground

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