Introduction to Throwdown On Lockdown Wod1 Individual
If you are looking for information about Throwdown On Lockdown Wod1 Individual, you have come to the right place. WOD 1
Throwdown On Lockdown Wod1 Individual Comprehensive Overview
WOD 1 WOD 5 Coach Ducky (Crossfit Phoenix eight) Indi: 10 Minute Time cap 30-20-10 HSPU TTB DB SNATCH Dumbbells @30kg ... WOD 5 Coach Jonnie Morath (Gen 612) Team: For Time 50 Clean & Jerk 50 C2B/Pull Ups 50 Power Snatch Working in ...
Lockdown throwdown
Summary & Highlights for Throwdown On Lockdown Wod1 Individual
- WOD 4 Brandon Sefo / Amanda Bunn (Crossfit Fatu Toa) Indi: 10 Minute cap 3 Rounds for Time 10 Double KB Power Cleans 10 ...
- WOD 2 Coach Deach Faafou (Discipline Performance) Indi: 7 Minute AMRAP 25 Double unders (Beginners and Novice - Bar ...
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- Wod 1
- WOD 3 Coach Sasha Temaru (Grind Health and Fitness) Indi: 8 Minute Time cap BARBELL COMPLEX - Power Clean + Jerk, ...
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