Introduction to Reverse Tabletop Alt Leg Extensions
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Reverse Tabletop Alt Leg Extensions Comprehensive Overview
Lower Abdominal exercise, lying on your back. Hi this is Melanie daily your back pain personal trainer and this exercise is called Table Top
In all fours position extend one
Summary & Highlights for Reverse Tabletop Alt Leg Extensions
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- Lie on your back with your knees bent at a 90-degree angle, lifting your feet off the floor so your thighs are perpendicular to the ...
- Inhale (through nose) -Exhale (through mouth) & engage lower abdominals/lift pelvic floor as you straighten one
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