Exploring Process Summer Throwdown 2023 Workout 3 4

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  • 5 Rounds – YGIG (90:90) 15/12 Cal Row – AMRAP Burpee Box Jump Overs/Single Arm Alt Devils Press
  • The Process Programming Summer Throwdown - WOD 3 & 4
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Process Summer Throwdown 2023 Workout 3 & 4 0-7min Establish 3RM Low Hang Snatch 7-10min REST 10-19min AMRAP of: Buy-In: 100 Single Crossovers Remaining Time, Check out our online programmes - 7-day free trial! https://theprocessprogramming.com/ Process Summer Throwdown Workouts 3 & 4

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