Understanding Modified Peterson Step Up
Exploring Modified Peterson Step Up reveals several interesting facts. Peterson Step Up
Key Takeaways about Modified Peterson Step Up
- Petersen Step
- Primary muscles used: Glutes (Butt), Quadriceps (Thighs) Set
- Shown here are
- Bodyweight Peterson Step Up
- Peterson Step Up Modified
Detailed Analysis of Modified Peterson Step Up
Heel is supported for Poliquin step-up Heel is unsupported for The Set
Though typically performed with just bodyweight, don't underestimate this exercise, especially as a primer for other quad ...
Stay tuned for more updates related to Modified Peterson Step Up.
