Understanding Liift4 Hiit Weight Program
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Key Takeaways about Liift4 Hiit Weight Program
- Shelby demos the 3 Different 30 Second Moves that comprise the cardio section of LIIFT. A
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- 6 weighted leg exercises broken into 3 blocks. 3 sets each of 10 reps. Followed by 3
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- Lifting
Detailed Analysis of Liift4 Hiit Weight Program
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