Exploring Level 1 Sample The Rocking Forward Backward Traverse

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  • Level 1
  • To shorten and strengthen the lower trapezius muscle.
  • The IMU on the hub that I use to control the side-to-side wobble as well as the head angle also gives me the rotation of the hub.
  • BEAM-Forward and Backward walks in Releve-Level 1
  • Core muscles are composed of the abdominal muscles, the lower

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