Introduction to How To Do A Contralateral Deficit Reverse Lunge

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Deficit Reverse Lunge (contralateral hold) Contralateral deficit reverse lunge Actually this is more of a cross between a step up and a

START - Parallel stance with both feet on a short box of prescribed height - Holding one dumbbell overhead with elbow fully ...

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  • deficit reverse lunge *contralateral hold*
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  • Contralateral deficit reverse lunge

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