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- 1RM vs
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- Demonstrating the
- Staff workout compeition - Monday 17th September.
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... we just don't need to put that max effort in and put ourselves under that injury risk we The 3 Repetition Maximum Deadlift is the first event. The three repetition maximum deadlift is a muscular strength Bench Press 3RM test UOW Strength and conditioning.
3RM Testing
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