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  • 1. Begin lying on your back with your knees bent and hips flexed, heels on the ground, and ankles and toes dorsiflexed upward 2.
  • 1. Begin lying on your back with your knees bent and hips flexed, heels on the ground, and ankles and toes dorsiflexed upward 2.
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  • Eccentric hamstring slides

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