Understanding Casual Throwdown Workout 3

Let's dive into the details surrounding Casual Throwdown Workout 3. Casual Throwdown Workout 3

Key Takeaways about Casual Throwdown Workout 3

  • Workout 3
  • CFOC - SILVER CrossFit Olongapo City, Philippines.
  • Casual Throwdown 2, workout - 3
  • Cody Veteto and Jonathon Guerrero.
  • Casual Throwdown - Workout 3 RX

Detailed Analysis of Casual Throwdown Workout 3

DIRTY LIFTING On a running clock 00:00 - 04:00 Min. - 1 RM Clean (anyhow) 04:00 - 10:00 Min. - 70/50 Cal Air Bike 10:00 - 14:00 ... Casual Throwdown Casual Throwdown workout #3

Casual Throwdown workout 3

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