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- In this video, I'm going to show you how to do
- Start: stand with your feet together. Move 1: Begin to run forward and as you do exaggerate your run motion so that your heel is ...
- Perform each exercise for 45 seconds, rest 30 seconds then move on to the next exercise. Complete each circuit THREE times.
- Our next exercise is called the hot coals or more traditionally the
- Butt Kicks
In-Depth Information on Butt Kicks Modified Ciera Johnson
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