Introduction to Archer Stretch
Let's dive into the details surrounding Archer Stretch. ARCHER STRETCH
Archer Stretch Comprehensive Overview
Meet Kate Macdermid, one of our senior Physiotherapists. Kate specialises in manual therapy, dry needling, functional exercise ... Lie on your side, with your knees bent, and arms straight out in front of you (shoulder height). The top hand will slide forward, ... This exercise aims to improve the rotation range of your thoracic spine. Begin by lying on your side with feet, hips and shoulders in ...
UNLOCK YOUR SHOULDERS Tight shoulders = weak lifts + higher chance of tweaks. Here's one of my go-to moves on upper ...
Summary & Highlights for Archer Stretch
- Uploading
- Archer Stretch
- Tom McLeod (Myotherapist) demonstrates the
- Archer Stretch
- Here are all the exercises and
That wraps up our extensive overview of Archer Stretch.
