Introduction to 225 3pos Snatch
Welcome to our comprehensive guide on 225 3pos Snatch. Pulled a "Froning" in sneakers... Technically a 25 pound PR I guess!
225 3pos Snatch Comprehensive Overview
Yep........ Outlaw! 10/18/12. Swinging bar a little bit, it's why I missed the high hang
via YouTube Capture.
Summary & Highlights for 225 3pos Snatch
- 7 Snatch 225 = 3:26
- Rich Froning, the 2014 CrossFit Games Champion, successfully snatches 305 lb. just 55 seconds after his successful 300 lb. lift.
- Alex 225# 3-Rep Snatch TnG
- 3-Stop Snatch Pull + 1 Hi-Hang Snatch @ 225#
- via YouTube Capture.
In summary, understanding 225 3pos Snatch gives us a better perspective.
