Exploring Upper Body Workout

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  • Upper Body Workout
  • Upper body
  • This is the Day 1
  • Intermediate
  • Shoulders! Back! Chest! Arms! Core! A demanding 40 minute

In-Depth Information on Upper Body Workout

Try this 15 min dumbbell 10 min Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ... 20 minutes may seem a short duration for a

Tap in with us for a heavy arm day

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